Our mission at Dalton Wellness is to promote health and wellness through evidence-based exercise interventions. We are dedicated to empowering individuals to achieve their health and fitness goals by providing personalized, goal-directed care that is backed by science. Our team is committed to delivering exceptional services that support the health and well-being of our clients.

At Dalton Wellness within R+R, we provide Exercise Physiology, Physical Therapy, Assisted Stretching, Wellness Visits, and Self-Guided Strength + Recovery Sessions. Read below for details on Dalton Wellness Services at R+R.

Avery Dalton, Exercise Physiologist, Founder DALTON WELLNESS

Avery Dalton is an exercise physiologist and wellness expert and is the owner of Dalton Wellness Consulting, Inc. He earned his Bachelors of Science in Kinesiology at Texas Christian University and has since called Fort Worth his home. Avery has furthered his education since graduating where he has gained credentials and knowledge in areas of injury prevention/corrective exercise, orthopedics, golf performance, and more. His focus is on helping his clients reach their health and wellness goals and reach their desired level of activity. He is dedicated in using his education and expertise to serve his community and is excited to be a part of Restore + Revive. 

DALTON WELLNESS SERVICES AT R+R

EXERCISE PHYSIOLOGY / PHYSICAL THERAPY

Initial Evaluation
$185

Follow-Up Appointments
60 min / $150
30 min / $80

Exercise Physiology Package
5 Sessions / $675
10 Sessions / $1200

wellness visits

Our Wellness Visits are designed for injury prevention and optimal performance. The visit may consist of dry-needling, cupping, manual + soft tissue therapy, joint mobilization + exercises. The Wellness Visit Membership allows access on an annual basis to increase performance, decrease pain, reach and sustain your goals on a consistent schedule.

Initial Evaluation
$185

Follow-Up Appointments
60 min / $150
30 min / $80

Wellness Visit Membership
Annual Wellness Evaluation
12 Follow-Up Appts
$1700

ASSISTED STRETCHING

25 Minute Stretching Session
1 Session / $60
4 Sessions / $216 ($54 / session)
8 Sessions / $408 ($51 / Session)
12 Sessions / $576 ($48 / Session)

50 Minute Stretching Session
1 Session / $110
4 Sessions / $396 ($99 / session)
8 Sessions / $748 ($93.50 / Session)
12 Sessions / $1056 ($88 / Session)

Self-guided STRENGTH + RECOVERY ROOM SESSIONS

Whether you are an athlete, recovering from chronic or acute injury, or simply looking for the next step in your fitness or peak performance journey, the Self-Guided Strength + Recovery Room is designed to provide you with the tools to aid in preventative + self-maintenance sports recovery. Within each session, you have access to the following top-of-the-line recovery products for muscle recovery, pain management, and peak performance:

Normatec Compression Therapy (arms, hips, legs)
Hyperice Percussion Therapy
Hyperice X Knee - Hot/Cold Contrast Therapy
Hyperice Venom 2 Back - Heat/Massage
Hyperice Mobility Products
Compex - Muscle Stimulator

Please visit our FAQ section below to learn more about each session and its features.


60 Minute Self-Guided Session
1 Session / $35
4 Sessions / $126 ($31.50/session)
8 Sessions / $224 ($28/session)

SELF-GUIDED RECOVERY SESSION FAQ

  • One hour.

  • This means an expert will instruct you on how to use each device, but from there, you are free to utilize at your leisure.

  • Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec's patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

  • The Hypervolt is a state-of-the-art handheld vibration massage therapy device. Using the Hypervolt to warm up and cool down can prime your body for a workout and help return oxygen to your muscles afterward. Deep muscle treatment helps to increase blood flow, relieve sore or tight muscles, enhance your performance, improve range of motion, prevent injury, and release knots or tension.

  • Hyperice X gives you contrast therapy treatment on demand, holding at a consistent temperature for as long as you need it, or automatically switching between hot and cold on a set program, all nearly instantly and magically without wires. Recover faster so you can get right back at it with the hottest (and coolest) piece of recovery tech yet.

  • The Venom 2 Back by Hyperice is the most advanced heat and massage wrap on the market. Designed with HyperHeat™ technology for consistent, even heating, the Venom 2 Back heats up 6x faster than a standard heating pad providing instant, soothing relief to sore muscles.

  • The Compex Muscle Stimulator facilitates relaxation of muscles, help reduce muscle soreness/stiffness, decrease pain, and bring fresh oxygen and nutrients to the muscles to facilitate the flushing of toxins, helping you to recover faster.