MASSAGE THERAPY

MASSAGE THERAPY

lymphatic massage

The lymphatic system is the recycler and the garbage disposal, and it runs hand in hand with our circulatory system to identify waste products and expel them. In sum, the lymphatic system is crucial to our overall wellness, and it is vastly under-treated!

Lymphatic wellness massage includes relaxing massage identified to areas of need or just for general wellness to boost the lymph system, assisting in toxin disposal and heightened immunity.

PRENATAL + postpartum MASSAGE

Massage during and after pregnancy is a safe and special way to nurture both mother and baby. In addition to the general benefits of bodywork, prenatal massage enhances connection with baby, prepares mind and body for smoother labor and delivery and balances the changes your body experiences. 

In the postpartum period, massage can speed recovery time, improve posture, reduce your risk of postpartum depression and benefit breastfeeding efforts. After baby is born, infant massage is an invaluable tool we empower you to learn to support baby’s development, immune health and social skills.

DEEP TISSUE MASSAGE

Deep tissue massage uses elbow and forearm pressure to improve circulation and directly reduce muscle tension. Trigger point therapy is within this realm- targeting specific muscle points that may be localizing pain or referring it to another area of the body. Sometimes a deep tissue massage may leave you feeling sore the following day. This is typical as your muscles have been manually stretched and compressed. During your massage, we will communicate the pressure that is deep enough for you. It is also important to keep hydrated before and after your session.

SPORTS MASSAGE

Sports massage aims to serve athletes of all levels! Sessions are focused on injury prevention, scar tissue adhesions, warmup/cooldown, and preventing delayed onset muscle soreness. Depending on the goals of the client, pressure can range from medium-deep. There is an emphasis on tapotement (tapping), friction, and mobility techniques. Pre-exercise, the goal of massage is to revitalize and stimulate the muscles to prime and prepare your body for efficient performance. Post-exercise, massage can be a great way to decrease physical/mental stress and reduce delayed onset muscle soreness, giving you an intentional and efficient recovery period before it’s game on.

CRISTINA CARIVEAU, LMT

Growing up a ballet dancer, Cristina learned the more grace we have for our bodies, the better we know how to care for our whole being. Her journey with massage began with her interest in female health and how this understanding can be applied to increase self-confidence, rehabilitate injuries and amplify physical performance. With her background in massage therapy, Medical Science and further training in lymphatic wellness, prenatal, and postnatal massage, she is excited to be on the Restore + Revive team serving women. Cristina views life and living as miraculous, and she is honored to share her gift of massage.

Questions about Prenatal Massage? Be sure to check out our FAQ with Cristina down the page.

MASSAGE THERAPY SERVICES + PRICING

LYMPHATIC WELLNESS MASSAGE

Upper or Lower Body
45 minutes
$125

Full Body
60 minutes
$150

Post-Surgical Lymphatic
Recovery 60 mins
$150

DEEP TISSUE or sport
MASSAGE

60 minutes
$150

PRENATAL + POSTPARTUM MASSAGE

Side-lying or Prone (face-down) 60 mins
$150

PRENATAL MASSAGE FAQ WITH CRISTINA

  • While therapeutic touch can still be incredibly valuable for a high risk mother, all high risk pregnancies will need to send proof of doctor/provider approval prior to initial session. Examples of this might include hypertension, gestational diabetes, placenta previa, etc. If permitted, certain precautions will be in place depending on your level and type of risk.

  • There is no evidence that supports massage will induce labor or miscarriage in any trimester. However, there are certain techniques and acupressure regions of the body that may help to prepare a mother’s body and mind for labor. These are only performed after 36 weeks.

  • Whether you are at 1 or 41 weeks, massage can be of benefit to you and baby too! When you start coming is up to you. We have body pillows to accommodate side lying, face down, and face up positioning to ensure your comfortability throughout your pregnancy.

  • Generally, I would recommend sessions 1-2 times per month in the first two trimesters and then increase one more session per month in the final trimester. While these are my recommendations, how often you choose to come is completely up to you!

  • I always love to give my clients every minute of hands on work that they booked. Expect approximately a 70min session in total if you booked 60min. Keep in mind, if it is your first session, we may spend a little bit more time discussing your health history and needs before hands on work.

    I stick to simple oils/lotions. Coconut oil for the win! I typically keep quiet for your entire session with the exception of regularly checking in about my level of pressure, asking you to change positions, or to activate a particular muscle group. I will be praying for you! I trust Jesus Christ to be the ultimate healer of our spirit, mind, and body.

  • Yes! If you decide to bring baby to your session, I would highly suggest having another caregiver present so that when baby is done feeding or napping beside you, he/she can be handed to the caregiver so you may keep resting for the remainder of your session. I can also show you infant massage techniques that you can take wherever!

  • This is completely normal and not to worry if you are experiencing minor leaking especially post partum. You have the freedom to dress down to your comfort level for your massage. Should you decide to leave on your bra or pannies, you will still receive an amazing session.

  • You can still receive relaxation massage even if you are in post-operative healing. Your incision will be avoided until it has closed (about 6 weeks). Here is where I would recommend booking with Dr. Kathrine for post-surgery lymphatic drainage and optimal scar tissue recovery therapy.