2026 Puberty Classes at Restore + Revive
Growing up comes with a lot of changes and questions. Our Puberty Classes at Restore + Revive are designed to provide clear, age-appropriate education in a supportive, respectful setting. These classes help normalize the physical, emotional, and mental changes of puberty while giving families tools to navigate this stage with confidence.
This interactive, educational class is created to help young girls and their parents better understand the changes that happen during puberty. Our approach is science-based, practical, and focused on building confidence, body awareness, and open communication between parent and child.
Class Overview
Each class includes guided discussion and education on:
Basic anatomy
Puberty changes and periods
Breast development and bras
Personal care and hygiene
Health, nutrition, and exercise
Moods, emotions, and mental health
Content is presented in a thoughtful, age-appropriate way with time for questions and conversation.
Who Presents the Class
Puberty Classes are presented by trusted medical and wellness professionals from the Restore + Revive team:
Kathryn Watson, PT – Physical Therapist
Emmaline Rhodes, FNP-C – Family Nurse Practitioner
Dabney Poorter, FNP-C – Family Nurse Practitioner
Our presenters are passionate about education and helping families feel informed, supported, and confident during this stage of development.
Who Should Attend
The class is designed for:
Girls approaching or currently going through puberty
Recommended ages: 8-12 years old
One parent or caregiver per child
Each registration includes a spot for both the parent and child to attend together.
What Is Included in the Class
All attendees receive helpful, take-home resources to support continued learning and conversations at home. Each class includes printed handouts covering:
Approved and preferred brands
Ways to improve period comfort
Ways to handle stress and emotions
Nutrition tips and recommended snack brands
Skincare tips and tricks
Healthy snacks and drinks are provided during the class, creating a relaxed and welcoming environment for learning. Each child also receives a gift bag filled with thoughtful, high-quality items to support confidence, comfort, and self-care.
2026 Class Dates
All classes are held from 9:00 to 10:30 am.
January 24, 2026
February 28, 2026
March 21, 2026
April 25, 2026
Please note: Additional dates will be added. Check back regularly as our class schedule continues to grow!
Book a class
To secure your spot, please call: (817) 720-6220 ext. 1
Advance registration is required as space is limited.
$125 per class - Fee includes attendance for one child and one parent or caregiver.
All Puberty Classes are hosted at: Restore + Revive Wellness Center - 4927 Byers Avenue, Fort Worth, Texas 76107
FAQ
What age is this class for?
This class is ideal for girls who are approaching puberty or are in the early stages of puberty. If you are unsure whether it is the right fit, our team is happy to help guide you.
Does my child have to attend with a parent?
Yes. Each class is designed for a child and one parent or caregiver to attend together.
Is the class appropriate for first-time conversations about puberty?
Absolutely. The class is designed to support both families who are just starting the conversation and those who want more detailed education.
Will there be time for questions?
Yes. Time is built into each class to allow for questions and discussion in a respectful, supportive environment.
How many people are in each class?
Class sizes are intentionally kept small to encourage comfort, interaction, and meaningful conversation.
What should we bring?
No special materials are required. Just bring yourselves and any questions you may have.
How do I register?
Registration is completed by phone. Please call (817) 720-6220 ext. 1to reserve your spot.