Ready to take the plunge?
With more than 500 million views on TikTok, the viral cold plunge trend is here to stay. The benefits of cold immersion have been shown to include: reduction in inflammation, pain relief, improved blood pressure and circulation, better sleep, nervous system repair, workout recovery, facilitation of weight loss, improved mood and increased energy.
With a cold plunge, the goal is to initiate the sympathetic nervous system which can be done relatively quickly. The more you become accustomed to doing cold plunges, the longer you will be able to stand the freeze, working your way up to 10 minute sessions with a few one minute dunks under the water.
To see benefits of a cold plunge, we recommend a minimum of 2-4 times per week. As an added bonus, we strongly recommend considering our Infrared Sauna + Cold Plunge Combo for the ultimate treatment.
Cold Plunge services are now offered at 4927 Byers Avenue. To book an appointment, call (817) 720-6220 or click here.
COLD PLUNGE PRICING
8 pack $160 ($20/session)
4 pack $90 ($22.50/session)
Single Cold Plunge Session $25
Combo Pack: 1 Infrared Sauna + 1 Cold Plunge $60
To buy a cold plunge package, visit our website. Cold plunge services make a great gift! To purchase, visit the gift card page on our website.
FREQUENTLY ASKED QUESTIONS
HOW OFTEN SHOULD I DO A COLD PLUNGE?
To see benefits of a cold plunge, we recommend a minimum of 2-4 times a week.
HOW LONG SHOULD YOU STAY IN THE COLD PLUNGE?
Brain benefits have been shown to be reaped in as quickly as 40 seconds! You can work your way up to 10 minute sessions with a few one minute dunks.
WHAT ARE THE BENEFITS OF THE COLD PLUNGE?
Improves brain health by increasing catecholamines, hormones released by your adrenal glands in response to physical or emotional stress. The release of these hormones has shown to improve focus, attention, and mood.
Exposure to cold increases metabolic rate and your body's ability to process glucose, both of which can aid in weight loss
With consistent cold exposure, our vascular system increases the quantity of immune cells. With more immune cells, our body's overall immune system is enhanced, while also decreasing inflammation.
HOW COLD IS THE COLD PLUNGE?
47° to 49° F