COLD PLUNGE

COLD PLUNGE

If you’re a hurt-so-good kind of wellness junkie, look no further than the Cold Plunge via our Dreampod Ice Bath. Benefits of cold immersion have been shown to include: toxin flushing, reduction in inflammation, pain relief, improved blood pressure, improved circulation, better sleep, nervous system repair, workout recovery, facilitation of weight loss, improved skin tone, restored blood-brain barrier health, improved mood, increased energy and more overall health benefits.

The aforementioned physical benefits of a cold plunge tend to be closely matched with the mental and emotional benefits of strengthening the mind and improving your overall resolve. With a Cold Plunge, the goal is to initiate the sympathetic nervous system which can be done relatively quickly. The more you become accustomed to doing Cold Plunges, the longer you will be able to stand the freeze! As an added bonus, we strongly recommend considering our Infrared Sauna + Cold Plunge Combo for the ultimate treatment.

COLD PLUNGE PRICING

8 pack $160 ($20/session)
4 pack $90 ($22.50/session)
Single Cold Plunge Session $25
Combo Pack: 1 Infrared Sauna + 1 Cold Plunge $59
Please note you must call to book the Combo Pack.

COLD PLUNGE faq

  • To see benefits of a cold plunge, we recommend a minimum 2-4 times a week.

  • Brain benefits have been shown to be reaped in as quickly as 40 seconds! You can work your way up to 10 minute sessions with a few one minute dunks under the water throughout

    • Improves brain health by increasing catecholamines, hormones released by your adrenal glands in response to physical or emotional stress. The release of these hormones has shown to improve focus, attention, and mood.

    • Exposure to cold increases metabolic rate and your body's ability to process glucose, both of which can aid in weight loss

    • With consistent cold exposure, our vascular system increases the quantity of immune cells. With more immune cells, our body's overall immune system is enhanced, while also decreasing inflammation.

  • 47° to 49° F

  • Bathing suits are recommended attire.

  • To open detox pathways, for the body to sustain the cold plunge longer, and to yield maximum benefit, the infrared sauna should be completed first. Next, please use your private shower to quickly rinse of toxins before hopping in the cold plunge.