The Top 9 Tips to Reset Your System
The previously cloudy waters of Venice run clear, the smog lifts over LA, and the Himalayas are now visible to an Indian town for the first time in years. By Divine design, nature restores itself when given the chance for a reset… and your amazing body is no different.
When given the proper foundation to function properly, our bodies could put the aforementioned Covid byproducts to shame. Each tiny cell (of which your body has about 30 trillion) generates .07 volts of energy. We never claimed to be math savvy, so rounding up to 1, we’re talking almost 30 trillion volts of energy in a single body. For perspective: a bolt of lightning creates about 1 billion volts.
Mmmhmm.
Amazing, high-voltage YOU has the capability to clean house in the best way possible if given the right tools and the right amount of time. Keep reading for 9 ways to cleanse the body - the most important first step - to prime your systems to reach their ultimate potential.
Ditch the processed sugars and inflammatory foods. We know this one makes you groan, so we’ll get it out of the way first. With so many resources available, simply search Whole30, Paleo or AIP (auto-immune protocol) recipes for delicious ideas without deprivation.
ProLon is a great jump start to truly give your body the reset it craves. This science-backed 5-day meal plan provides the ideal amount of calories and combination of macronutrients to “trick” your body into thinking it is fasting. Fasting causes cell-turnover at an incredible rate (which in turn promotes wellness) and this meal plan allows you to do so without the dangers of fasting. Call 817-720-6220 to reserve yours today.
Incorporate detox foot soaks into your weekly routine. When coming into contact with the highest-quality sea salt on the market, the proprietary design of our system creates a reaction causing your body to eradicate whatever it does not want through the soles of your feet. So many of us get sick because our detox systems (think liver, kidneys, lungs, gallbladder, etc.) cannot properly rid themselves. Through this idealized sweating process and a little chemistry, your body purges the bad to enhance the good.
Focus on including more alkaline foods. Bottom line: acidic foods bring our bodies out of balance, and more alkaline foods make all systems happier. Alkaline choices include dark, leafy greens, citrus, root vegetables, almonds and avocados. Garlic and onions are a great addition to any meal for flavor and added alkalinity.
Incorporate green juice with 90% vegetables into your daily routine and go organic whenever possible. We also recommend drinking room temperature filtered water with lemon first thing in the morning to aid in digestion and microbiome balance (ie to make your gut happy).
Soak in the infrared sauna. They say sweat cures all, and the infrared sauna makes this possible at varying degrees of penetration from near, mid to far to enhance your experience far beyond that of a regular sauna. We recommend weekly visits for maintenance and 3-4 times a week when dealing with an acute or chronic issue.
Give your hair and skin a break too. Yes we mean it. You’ve got nowhere to be - put down the heat styling for a couple weeks and let your entire body have a reset. Head to toe! Summer is the perfect time to give your skin a break from pore-clogging make-up as well.
Rejuvenate your system with a Meyers Drip Plus or an Immune Boost Drip to reboot and replenish with vitamins and minerals to help your entire body fight and function at the top of its game.
Breathe. Sit down, relax your shoulders down your back, release your tongue from the roof of your mouth. Breathe in for 4 counts, breathe out for 4 counts. Do this at least once a day for 5 minutes. Oxygen is vital (duh), but how often do you hold your breath and not even realize it? Providing our cells with quality deep breaths not only calms us down, but it gives your body an abundance of its most critical need to lay the proper foundation for optimal cell function.
See, you’re feeling better already, aren’t you?! Sidestepping the temptation to address this “unprecedented time” yet again, we hope you’re seeing the silver lining of the slow down and don’t miss the opportunity to take advantage while we have it. Come see us! We’d love to help set your feet on the path to healing.