Unlocking the Secrets of Battling Cold / Flu Season

Are you feeling sniffly, achy, or feverish? Being sick is never a pleasant experience, but there are ways to help alleviate the symptoms and speed up the recovery process. At R+R, we offer a variety of supplements, wellness products, and services that are perfect for helping you feel better when you're under the weather.

When it comes to supplements, our team has a few favorites that we recommend to our clients!

Zinc Picolinate by Thorne ($17): If there were a super mineral, then Zinc would be a contender. From supporting immune function to reproductive health, Zinc is an essential nutrient that plays a key role in your health

Oscillococcinum by Boiron ($31): The moment you feel achy or run down, nip flu-like symptoms in the bud with Boiron Oscillococcinum. Oscillococcinum reduces the duration and severity of influenza-related symptoms such as body aches, headache, fever, chills, and fatigue.

Viracid by Ortho Molecular ($39): While vitamin deficiencies can compromise the immune system, consuming immune-enhancing nutrients and botanicals can support and strengthen the body’s immune response. Viracid provides support for immune challenges, strengthen immune function, and maintain normal inflammatory balance

Liposomal Vitamin C by Seeking Health ($33): This soy-free liposomal format may help support optimal nutrient absorption. It is a High-potency dose of antioxidant vitamin C, which May help support a healthy immune system, healthy eyes, and skin!

Liquid Vitamin D3 w/ K2 by Ortho Molecular ($32): Vitamin D is essential for the functioning of many important systems in the body, and recent research has suggested that we may need more vitamin D than previously thought for optimal immune function and long-term health. Vitamin K is an important fat-soluble vitamin essential for circulatory health and normal bone mineralization. These drops may help support bone health and healthy bone metabolism as part of a healthy diet rich in calcium. They may also help support your immune and circulatory health.

XLear Nasal Spray ($15): Meet Xlear Rescue, the nasal spray for when you need a stronger, but still natural, punch against whatever is causing your upper respiratory problems. Herbs and essential oils have long been used for natural relief from dozens of ailments. Xlear Rescue features herbal supplements like Pau d’Arco, and essential oils like oregano, parsley, eucalyptus, and tea tree to give you fast, effective relief when you need it most.

In addition to supplements, we also offer a variety of wellness products that can help you feel better when you're sick.

Elderberry Tonic by Harvest Farmacy ($28): This is a health tonic with a blend of functional ingredients to give your wellness routine an immune boost. Packed with the benefits of fresh antioxidant-rich elderberries + tart cherries, and apple cider vinegar to support gut health and perk up your taste buds.

Ancient Minerals Bath Flakes ($11-$23): Dissolved in warm water, these magnesium chloride flakes provide you with highly soluble magnesium chloride. These bath flakes are ideal for children and other sensitive individuals, effective for stress relief and relaxation, great for soaking muscles and joints, and soothing and nourishing skin.

Environmental Clay Bath ($15): Enviromedica’s Magnetic Clay Bath Detox offers a time-tested detoxification method, using only the highest-grade, desert-sourced clay. Free of additives and synergistically combined with ancient sea salt, our clay bath provides a uniquely potent, professional-grade clay bath formula that you can use in the comfort and convenience of your own home.

Pranarom Immune Defense Solution ($11): A powerful blend featuring Eucalyptus and Rosemary to support and defend immune and respiratory health. Use topically or diffuse to purify indoor air. Easy to use and great for traveling.

LMNT Electrolyte Variety Pack ($20): A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

Finally, we offer several services that can help you feel better when you're sick, such as Ozone Insufflation, Detox Foot Soaks and Immune IV Therapy.

Ear + Nose Ozone Insufflation: This non-invasive, painless procedure inserts ozone into the nose or ears via a needleless syringe. By targeting a specific tissue, it effectively kicks allergies, congestion, sinus headaches, colds & the flu to the curb.

Ear insufflations are recommended for anyone suffering from...

• Ear infections

• Sinus infections

• Brain fog

• Tinnitus

• Vertigo

• Ear pain

• Disease or tumors in the head/neck

And nose insufflations are recommended for...

• Nasal infections

• Allergies

• Eye infections

• Symptoms related to inflammation or brain fog

Detox Foot Soak: The detox foot soak cleansing method works by submerging feet in a specified combination of warm, high-quality water + Himalayan salts + negative ions to gently draw out the positively charged toxins in the body through the bottom of your feet. Detox foot soak therapy supports...

• the purging of heavy metals

• detoxification of the liver and kidneys

• reduces inflammation

• aids in lymphatic drainage

• diminishes headaches and neck aches

• improves both mental clarity and the body’s PH balance

“This is my go-to when I’m in Fort Worth for rest and relaxation and a reboot on my wellness! The ionic foot bath is crazy effective! I had no idea how many toxins were in my body.”

Immune IV Therapy: Far too often, back-to-school season is accompanied by sick days & sniffles.... But don't worry! Our R+R Mobile IVs will help you kick viruses to the curb, while also being in the comfort of your own home. Our favorite IV drip to boost immunity and get you back on your feet is the Immune Boost Drip. This powerful IV includes:

• Zinc

• Selenium

• Vitamin C

• B-complex

• B12 (Methyl)

• B6

• Glutathione

• L-Lysine (anti-viral)

• A Vitamin D3 shot

Not wanting to leave the house? R+R offers Mobile IVs, too! With over 14 custom IVs to choose from, you can kick those pesky viruses to the curb, while also being in the comfort of your own home.

Infrared Sauna: They say sweat cures all, and there’s a reason for that. Sweat is the body’s natural way to detoxify and stay healthy. Infrared Saunas offer this healing process in a therapeutic and enjoyable way that is not unbearably hot. By raising the body’s core temperature, infrared sauna detoxification occurs and results in a deep sweat commencing at the cellular level, where pesky toxins take root.

In addition to detoxification, infrared saunas aid in improving cell health, blood pressure, circulation, pain relief, relaxation, natural anti-aging, weight loss, and wound healing. Within your session, you will choose which infrared setting best suits your needs from Detoxification, Relaxation, Anti-Aging, Cardiovascular, Weight Loss, or Pain Relief.

No one likes being sick, but with the help of R+R's favorite supplements, wellness products, and services, you can make the recovery process more manageable. We hope this list helps you feel better soon! All products are available in our Wellness Shop. R+R is open Monday through Saturday at 4927 Byers Avenue.