Lab Testing for integrative medicine fort worth
Symptoms like chronic bloating, headaches, unexplained fatigue, insomnia, and body aches are all incredibly common. However, they often indicate an underlying disease or chronic condition. Because most health problems are multifactorial — stemming from various systemic imbalances and dysfunctions — functional lab testing can help you uncover the root cause(s).
Symptoms like chronic bloating, headaches, unexplained fatigue, insomnia, and body aches are all incredibly common. However, they often indicate an underlying disease or chronic condition. Because most health problems are multifactorial — stemming from various systemic imbalances and dysfunctions — functional lab testing can help you uncover the root cause(s).
At Restore + Revive, lab testing is one of our integrative medicine Fort Worth services offered to both adults and children. Read on to discover why lab tests are an essential component of preventative medicine. (Plus, we’ll overview our most popular ones!)
Why Is Lab Testing Important?
As an integrative medicine practice in Fort Worth, we use functional lab testing to get a full picture of a patient’s health. Doing so allows us to detect any changes, protect against chronic diseases and conditions, and create personalized plans for health and healing.
Our Most Popular Integrative Medicine Lab Tests
Wondering which lab tests are right for you? Here’s a quick overview of our most popular ones:
GI Map
The GI-Map is a comprehensive stool test that detects parasites, bacteria, H. pylori, fungi, and more. Essentially, it assesses the health of your gut microbiome and unearths any underlying causes of irritable bowel syndrome (IBS), autoimmune diseases, skin conditions, and more.
Dutch Test
The Dutch Test takes hormone testing to a whole other level. Specifically, it looks at sex hormones and their metabolites, cortisol patterns produced by your adrenal glands, and an organic acids test (OAT). In other words, it offers valuable insights into hormone imbalances, oxidative stress, gut dysbiosis, melatonin, neuroinflammation, nutritional deficiencies, and more. As integrative medicine Fort Worth providers, we use this test to optimize hormone health and correct hormone-related symptoms like fatigue, weight gain, hair loss, and mood swings.
Hair Tissue Mineral Analysis (HTMA)
This integrative lab test measures the mineral content of your hair. Believe it or not, just a small hair sample can help us understand your entire body’s mineral status. This test is especially great for assessing intracellular activity (inside the cells) – which is hard to do via blood work alone.
At Restore + Revive, we use this test to uncover mineral imbalances, deficiencies, and excesses. And it reveals a multitude of information regarding your…
Liver function
Metabolic rate
Nervous system
Digestive function
Energy production
Oxidative stress and inflammation
Glandular activity (especially adrenal and thyroid)
Blood sugar regulation and carbohydrate production
Other Integrative Medicine Lab Tests
Below are some other integrative lab tests we offer at Restore + Revive:
Environmental and food allergy testing. This test reveals any sensitivities to particular allergens.
Viral panels. This panel checks for pathogens in the respiratory tract.
Urinary testing. A urinalysis screens for or monitors certain health conditions like liver disease, kidney disease, and diabetes. It can also diagnose urinary tract infections.
In-depth blood work. Blood work offers insights into your metabolic, liver, and kidney functions.
Integrative Medicine Fort Worth
As a center for integrative medicine in Fort Worth, we use functional lab testing to identify hormone imbalances, metabolic problems, thyroid dysfunction, autoimmune issues, and more. Then, we use your results to create a personalized plan for healing.
In addition to standalone lab testing, we offer a Lab Testing Appointment Package (that costs $575 + lab fees) for both adults and children. It includes a discovery appointment, custom lab selections, an appointment to review your results, and a personalized healing protocol.
Want to learn more? Call (817) 720-6220 (extension 2), email integrative@restoreandrevivefw.com, or visit the integrative medicine section on our website.
new services for women’s health in fort worth
By now, you’ve probably heard that exciting changes are happening around here! And if you haven’t, we’re thrilled to announce that Livewell Collective has officially merged under Restore + Revive. That means their phenomenal providers are coming in-house, and we get to add some stellar services to our repertoire.
Our R+R therapies have expanded to include a variety of services that support overall and women’s health in Fort Worth. Keep scrolling, and we’ll tell you all about them.
Brand New R+R Services
As many of you know, Restore + Revive offers a multitude of healing modalities and detoxification services. Now, we’re adding several offerings that support women’s health in Fort Worth to that list:
Women’s Pelvic Floor Physical Therapy
Our pelvic floor and core muscles are the foundation of our bodies. If they’re not functioning as they should, the rest of your body will suffer. That’s why our pelvic floor physical therapy service serves to strengthen and revitalize women with the following symptoms or conditions:
Sciatica
Pelvic pain
Painful sex
SI joint pain
Constipation
Tailbone pain
Diastasis recti
Urinary incontinence
Low back or hip pain
Returning to exercise
Pelvic organ prolapse
Endometriosis or menstrual pain
Preparation for and/or recovery from labor and delivery
Lymphatic Massage
The lymphatic system is a part of your immune system that helps your body circulate lymph — a colorless liquid that filters microbes — and flush toxins. (In a way, you can think of your lymphatic system as your body’s in-house sanitation center.) Essentially, a properly functioning lymphatic system is key to a happy and healthy body.
Of course, a variety of conditions and circumstances can cause a lymph backup or congestion. (Lymphatic congestion is a major factor in inflammation and disease, not to mention downright uncomfortable.) Our manual lymphatic drainage massage gently assists the flow of lymphatic fluid and relieves discomfort due to…
Surgery
Lymphedema
Varicose veins
Digestive issues
Oncology reasons
recent viruses or illnesses
Or something else entirely
Pre- and Post-Natal Massage
Getting massages during and after pregnancy is an ideal way to nurture both mom and baby. Alongside the many benefits of holistic bodywork, our prenatal massage enhances your connection with your baby while preparing your mind and body for a smooth delivery. Similarly, our postnatal massage accelerates your recovery time, improves posture, supports healthy breastfeeding, and minimizes your risk of postpartum depression.
Deep Tissue Massage
Our deep tissue massages use elbow and forearm pressure to improve circulation while reducing muscle tension. This also includes trigger point therapy – which targets specific muscle points that are localizing pain or referring it to other areas of the body.
Sports Massage
Last but not least, our sports massages focus on injury prevention, scar tissue adhesions, warm-ups/cool-downs, and preventing delayed onset muscle soreness. They’re ideal pre- or post-workout and are suitable for athletes of all levels!
New Services for Women’s Health in Fort Worth
If you’re looking for services supporting overall and women’s health in Fort Worth, our newest offerings will be your holy grail.
As a holistic wellness center in Fort Worth, we pride ourselves on offering a powerful and unique opportunity for people to take an active role in their health journey. In addition to those listed above, we offer a vast array of healing modalities and detoxification services that will help you achieve your personal wellness goals.
Get in touch to learn how we can serve you!
HOW TO STAY HEALTHY WHILE TRAVELING
Spring is often a season of vacations, weekend getaways, and exotic excursions. But for many of us, traveling is also accompanied by a lack of sleep, little to no exercise, and indulging in processed or sugary foods.
It’s important to note that your healing journey won’t halt because you missed a week of workouts or drank three too many glasses of wine. However, we do have some healthy travel tips that will help you stay more or less on track.
Keep scrolling, as our integrative medicine practitioners are revealing how to stay healthy while traveling.
How to Stay Healthy While Traveling
Wondering how to stay healthy while traveling? Here are some tips:
Pack Healthy Travel Snacks
For many of us, vacations and dining out go hand in hand. However, packing healthy travel snacks is a great way to maintain some control over your meals. We recommend keeping the following on hand for whenever hunger strikes:
Artisana Nut Butter Packets. These travel snacks are ideal for balancing blood sugar. Not only are these pre-portioned packets full of protein and healthy fat, but they use simple, organic ingredients in various blends. Pair them with a piece of fruit to keep you feeling full and satisfied until your next meal.
Primal Kitchen Collagen Fuel Packets. Collagen packets are an easy way to boost protein intake. You can blend them into smoothies, mix them into your morning coffee or matcha, or stir them into oatmeal. Regardless, collagen will balance your blood sugar and keep you feeling satisfied and energized.
Paleovalley Beef Sticks. These gut-friendly, clean-protein snacks are ideal for nourishing your body on the go. We love that they’re made with 100% grass-fed/grass-finished beef and naturally fermented, organic spices.
Remember that it’s perfectly okay to indulge while on vacation – just be smart about it! If you want to try a high-calorie dish from that fancy restaurant, consider splitting it with a friend or family member. And instead of a sugary or soda-laden cocktail, opt for a ranch water with a splash of orange or pomegranate juice.
Of course, always make sure to balance your meals (if you had a big lunch, have a lighter dinner), monitor your portion sizes, eat slowly, and savor every bite.
Stay Hydrated
Kate Quintanilla always recommends traveling with a reusable, stainless steel water bottle to ensure you have safe, clean water on hand. And because it’s incredibly easy to become dehydrated while traveling, we also recommend packing electrolytes. (Our favorites are the LMNT packets – which you can purchase from our product and supplement shop.)
Eat Breakfast – But Keep It Simple!
Eating a balanced breakfast regulates your blood sugar, jumpstarts your metabolism, and prevents you from overindulging later in the day. Aim for a breakfast full of protein and fresh fruit. And if your meal contains carbohydrates, pair them with sources of plant-based fat, protein, and fiber.
Move Your Body Whenever You Can
Walking is one of the best ways to explore a new location. We also love trying local yoga studios or fitness classes while on vacation. Additionally, it’s never a bad idea to toss some resistance bands in your suitcase and do an online workout in your free time.
Make a Plan for When You Return
If your vacation was particularly indulgent, make a plan for detoxing upon your return. Our practitioners can help curate a personalized detox plan for your specific body and goals. But generally, that includes detoxifying foods, regular exercise, a trip to the infrared sauna, a Dermashape session, a glutathione IV drip, a detox foot soak, and other things of that nature.
Supplement
Everyone’s supplement routine should depend on their specific body, goals, and circumstances. (And our primary care physicians can help determine the right supplements and dosages for you.) Generally speaking, these are good supplements to pack while traveling:
Immune support. Altered routines, sleep patterns, and dietary changes can weaken your immune system. However, supplementing with nutrients like vitamin C, D3, and zinc can bolster immunity and ward off potential viruses and illnesses.
B Vitamins. B vitamins play a key role in converting food into glucose (aka energy). Therefore, they’re great for combatting fatigue and sustaining energy throughout the day.
Activated Charcoal. This is a tremendous way to relieve diarrhea and intestinal gas – both of which are common among travelers. We recommend Z-Binder by Ortho Molecular.
Probiotics. Similar to activated charcoal, research shows that taking probiotics reduces the risk of traveler’s diarrhea by 15%. Not only that, but probiotics also help prevent constipation and bloating.
Sleep support. Vacations are notorious for disrupting sleep patterns. However, taking magnesium glycinate before bed can help.
Again, make sure to check with your healthcare provider before embarking on a new supplement routine. Certain supplements interfere with medications, and we want to ensure any supplements you take are the right fit for you.
Integrative Primary Care Physician Fort Worth
It’s important to remember that your health and progress won’t deteriorate because you lounged for a week or indulged in some sweet(er) treats. But if you do have a vacation on the calendar, we hope today’s blog post helped you grasp how to stay healthy while traveling.
If you’re interested in personalized suggestions that are tailored to your specific body, lifestyle, and goals, schedule an appointment with our integrative primary care physicians. We’d be happy to curate a personalized healing plan for you and your family.