Restore + Revive Gift Guides 2025

Get gifting with R+R!

We’ve rounded up our team and provider favorites to bring you a collection of items we truly love. From wellness treats to everyday must-haves, these picks are tried, trusted, and sure to make anyone’s holiday wishes come true!

OUr Favorite Sets

Rowe Casa Bath Bomb Set Six
This set of natural, therapeutic bath bombs is designed to ease inflammation, draw out toxins, calm dry or irritated skin, and support balanced pH levels while you unwind in a warm bath. The collection features Calm, Immunity, Muscle Relief, Revive, Romance, and Sleep. Available in store for $37.

Innersense Pure Travel Trio
A convenient travel set created for fine to medium hair. This trio includes 2 oz sizes of Pure Harmony Hairbath, Pure Inspiration Daily Conditioner, and Sweet Spirit Leave In Conditioner to keep your hair nourished wherever you go. Available in store for $27.

OSEA Bestsellers Discovery Kit
This four-piece travel kit offers a complete mini facial routine along with the brand’s award-winning body oil. Inside you will find Ocean Cleanser, Hyaluronic Sea Serum, Atmosphere Protection Cream, and Undaria Algae Body Oil to cleanse, hydrate, and boost your glow. Available in store for $48.

Kate McLeod Holiday Body Stone Duo
This limited edition duo features the soothing Lavender Cocoa Body Stone paired with the luxurious Cardamom Rose blend. Each Body Stone is a concentrated cocoa butter formula rich in fatty acids that deeply hydrates the skin. The solid bar melts on contact, absorbs quickly, and leaves skin smooth and radiant with no greasy feel. Available in store for $65.

FOR THE Foodie

R+R Farm Co-Op Membership
From local farms to your kitchen. Enjoy organically grown vegetables and pasture-raised meats sourced from local farms. Becoming a member of The R+R Farm Co-Op supports sustainable and regenerative farming while giving you reliable access to fresh, locally raised food. Purchase membership online for $89 per year.

Flamingo Estate Olive Oil
Crafted from organically grown olives that are hand-picked and pressed right away to lock in freshness. This beautiful green oil delivers bright, peppery flavor with a smooth, fruity finish. Thanks to its high smoke point, it works wonderfully for dipping, finishing dishes, roasting, and everyday cooking. Available in store for $48.

Purity Single Serve Coffee Sachets
Your ideal grab-and-go coffee option. These single serve sachets come in a pack of five and feature USDA organic, specialty-grade beans that are hand-picked, sustainably grown, and third-party tested for mold and toxins. In-store varieties include Calm (Decaf), Ease (Dark Roast), and Flow (Original Medium Roast) for $13.

Just Ingredients Protein Powder
Crafted with four clean protein sources, including non-denatured, 100% grass-fed whey from New Zealand, this blend offers a complete amino acid profile without fillers. There are no artificial flavors, sugar alcohols, gums, synthetic emulsifiers, or artificial sweeteners. In-store flavors include chocolate, vanilla bean, strawberries and cream, and lucky mint for $60.

Visp Mixer
A sleek, portable glass mixer made for blending protein, collagen, matcha, supplements, and more. The rechargeable design makes it easy to take anywhere. Available in store for $99.

Just Ingredients Electrolytes
These Fruit Punch Electrolytes are formulated to support hydration with a balanced 3 to 1 potassium-to-sodium ratio. With five essential electrolytes and real fruit flavor, they contain no artificial sweeteners or natural flavors. Available in store in a 20-pack box for $40 or in a 30-serving bag for $25.

For the homebody

Kate McLeod Sleep and Breath Pebbles
These award-winning bath and shower oil pebbles deliver a rich conditioning treatment that locks in moisture while you soak or rinse. Each tray includes 20 single-use Pebbles that provide 20 relaxing baths or showers. Available in Sleep and Breath scents. Available in store for $42 per tray.

Branch Basics Premium Starter Kit
Designed to be safe for both kids and pets, this starter kit replaces your entire cleaning lineup with one effective, plant-based concentrate. It includes a set of refillable bottles so you can mix the right solution for each area of your home. Available in store for $75.

Rowe Casa Cheer Hand Soap
Regular handwashing should still feel gentle. Rowe Casa’s Christmas Cheer Hand Soap offers a soft foam while cleansing effectively and keeping skin comfortable. Made with plant-based Castile soap, nourishing oils, and a warm holiday essential oil blend, this festive soap brings comfort and joy to every sink. Available in store for $14.

Rowe Casa Room Spray
If you want a fresh home without synthetic fragrances, these natural room sprays are a great option. Made with simple ingredients like distilled water and pure therapeutic-grade essential oils, they freshen the air in a clean and safe way. Available in store for $18.

Apothenne Clean Candles
Our go-to candle for a clean burn. Each candle offers about 42 hours of burn time and is made with non-toxic, all-natural soy wax, premium essential oils, and a natural cotton wick. Handcrafted and available in a variety of scents. Available in store for $33.

For the Self care savant

Queen of Thrones Castor Oil + Thyroid Pack
Give your thyroid restorative care with this Thyroid Castor Oil Pack. It features an inner layer of 100% organic cotton and adjustable straps for a comfortable, low-mess experience. Designed to hydrate and support smooth, healthy-looking skin in the thyroid area. Best when paired with Queen of the Thrones Organic Golden Castor Oil. Available in store for $44.

Enviromedica Magnetic Clay Bath
Turn your bath into a soothing wellness ritual with this Magnetic Clay Bath powder. The blend of mineral-rich montmorillonite clay and Himalayan salt helps cleanse and rebalance so you step out feeling refreshed and renewed. Available in store for $11.

Aleavia Body Cleanse
Aleavia Enzymatic Body Cleanse lifts away dirt, toxins, and excess oils while naturally feeding the beneficial bacteria on your skin. Available in a variety of scents in store for $20.

Rowe Casa Lymphatic Cream
A healthy lymphatic system supports overall wellness and supports detoxification. This natural lymphatic cream is crafted to encourage lymph fluid movement so your immune and circulatory systems can function at their best. Available in store for $43.

Lumebox Red Light
The gift everyone want to receive this holiday season. This compact red light device is a powerful, all-in-one tool for skin support, joint comfort, muscle recovery, and more. It delivers both Red (660 nm) and Near Infrared (850 nm) wavelengths from each bulb for maximum results. Use it anytime and anywhere. Available in store for $399.

Stocking stuffers

Jacob Bars
Most protein bars are packed with ingredients you would rather avoid, but Jacob created a clean option you can feel good about. No seed oils, sweetened only with honey, and never artificial. A variety of flavors available in store for $6.

Kate McLeod The Everywhere Stick
Your go-to hydration balm for life on the move. The Everywhere Stick blends four nourishing plant butters to deliver rich moisture and quick relief for dry, chapped skin. Available in store for $28.

Beekeeper’s Propolis Throat Spray
Propolis is naturally rich in antioxidants like flavonoids and polyphenols that help fight free radicals and support immune health. This tasty throat spray helps soothe, protect, and keep wellness in check. Available in store for $14.

Rowe Casa Lip Balm
A clean, all-natural lip balm that nourishes and softens while preventing chapped lips. Made with simple, moisturizing ingredients. Available in store for $6.

OSEA Ocean Eyes
This cooling gel serum uses seaweed, hyaluronic acid, caffeine, and peptides to visibly smooth fine lines and reduce puffiness and dark circles. The metal rollerball applicator adds an extra-refreshing feel. Available in store for $58.

VI02 Mouth Tape
If snoring or mouth breathing is getting in the way of good sleep, VI02 offers a gentle solution. Doctor created and mom approved, this tape is unscented, hypoallergenic, and free of latex, PFAS, and other forever chemicals. Available in store for $27 (48 strips).

Brooklyn Biltong Jerky
Grass-fed and full of bold flavor. This pure biltong contains zero sugar and no artificial ingredients. Available in store in a variety of flavors for $9.

These product descriptions were created using details shared by the brands. Products and prices can change at any time.

Vitamin D and Immunity: Why Deficiency Spikes in Winter (and What You Can Do About It)

As the days get shorter and the weather cools down, many people start to feel run-down, fatigued, or catch more colds and viruses than usual. What’s to blame? While there isn’t one single cause, one major culprit is often low levels of vitamin D , the “sunshine vitamin.”

Vitamin D deficiencies tend to become more frequent during the winter months, and for good reason. Between spending more time indoors, shorter daylight hours, and weaker sun exposure, our bodies simply don’t produce enough. But here’s the good news: understanding how vitamin D impacts your immune system, and how to restore healthy levels, can make a big difference in how you feel all season long.

Why Vitamin D Matters for Immunity

Vitamin D is a powerhouse nutrient that plays a major role in immune defense. Essentially, Vitamin D helps regulate T-cell function and supports balanced immune responses, which play a role in defending against infections.

Vitamin D is unique because your body can produce it naturally, primarily when your skin is exposed to sunlight. When your vitamin D levels drop, your immune system can’t respond as efficiently, leaving you more vulnerable to colds, flu, and other illnesses.

Why Deficiency Spikes in Winter

Even in warm and sunny Fort Worth, vitamin D deficiency can become more common in winter. Here’s why:

Less Sunlight Exposure
During the colder months, shorter days and cooler weather mean we spend less time outside. Vitamin D is synthesized in your skin through sunlight, so less exposure = lower production.

Weaker UVB Rays
Even if you are outside, the angle of the winter sun reduces the strength of UVB rays that trigger vitamin D synthesis, especially early in the morning or late afternoon.

More Time Indoors
Between holiday gatherings, less than desirable weather, and indoor activities, many of us spend most of the day inside. Windows block UVB rays, so even sitting by a sunny window won’t boost vitamin D levels to the level needed.

Lifestyle & Nutrition
Low dietary intake can compound the problem. Few foods naturally contain vitamin D, so without supplementation or fortified foods, levels can quickly drop. It’s also no coincidence that the biggest holiday months - Halloween, Thanksgiving, Hanukkah, Christmas, and New Year’s Eve - all fall during this same time frame. Sugar and processed foods tend to be everywhere, while nutrient-dense meals and healthy eating habits often take a back seat.

These lifestyle shifts can leave your immune system more vulnerable right when your vitamin D levels are already dropping. Less sunlight, more sugar, and fewer whole foods create the perfect storm for sluggish energy, low mood, and increased susceptibility to illness.

Signs You Might Be Low in Vitamin D

Did you know Vitamin D deficiency is a common global issue. About 1 billion people worldwide have vitamin D deficiency, and approximately 35% of adults in the United States are deficient, according to the Cleveland Clinic.

Symptoms of low vitamin D can be subtle and often overlap with other conditions. Common signs include:

• Frequent colds or infections

• Fatigue or low energy

• Muscle weakness or bone pain

• Mood changes or “winter blues”

• Slow wound healing

If you’re unsure, the best way to confirm deficiency is through a simple blood test.

How to Support Healthy Vitamin D Levels

At Restore + Revive, we take an individualized approach to restoring optimal Vitamin D and supporting immune health. Here’s what we recommend:

1. Spend Time Outside

Even on colder days, try to get at least 10–30 minutes of sun exposure daily, ideally around midday when UVB rays are strongest. A short walk, stretching, or simply stepping outside for fresh air can help your body produce vitamin D naturally.

2. Eat Vitamin D–Rich Foods

Vitamin D is fat-soluble, so your body can store it in fat and liver tissue. The “sunshine production” pathway creates vitamin D3 (cholecalciferol) in your skin when UVB rays hit. Once produced, it’s metabolized in the liver and kidneys into its active form that the body can use.

Some foods contain vitamin D naturally or are fortified with it. Eating these foods provides additional vitamin D that your body can absorb directly, supplementing what you might make from sunlight. While sunlight is the main source, certain foods can boost your intake:

• Fatty fish like salmon, mackerel, sardines, and tuna

• Egg yolks

• Mushrooms- shiitake, portobello, cremini

• Cows milk and fortified alternatives (soy, almond and oat milk)

• Cod liver oil

Essentially, foods act as an external source of vitamin D to help maintain adequate levels when your body isn’t making enough from sunlight, which is especially important in winter months or for people who spend most of their time indoors.

3. Pair With Healthy Fats

Vitamin D is fat-soluble, meaning your body absorbs it better when eaten with healthy fats like avocado, olive oil, nuts, and seeds.

4. Get Tested

Test your vitamin D levels via a simple blood test, this provides a baseline for your provider to create a personalized supplementation plan. Everyone metabolizes vitamin D differently, so what works for one person may not be enough for another.

5. Supplement Smartly

Vitamin D3 is the preferred form for most people because it’s the same type your body naturally produces. The right dose depends on your levels, absorption, and overall health, which is why our team of functional medicine providers tailor supplementation plans to each individual.

6. Pair with Vitamin K2

Vitamin K2 helps direct calcium into your bones and out of your arteries, enhancing vitamin D’s benefits and supporting cardiovascular health.

7. Prioritize Whole-Body Wellness

Optimal immunity isn’t just about one nutrient. Adequate sleep, hydration, nutrient-dense foods, and balanced stress all strengthen your immune defense.

8. Consider Vitamin Shot Therapy

For those who are significantly deficient or need faster replenishment, Vitamin D shots can deliver vitamin D and other immune-boosting nutrients directly into your system for enhanced absorption.

Support Your Immune Health This Winter in Fort Worth

If you’re feeling run-down or want to strengthen your immune system naturally, our team can help. At Restore + Revive, we combine functional medicine with individualized testing to identify nutrient deficiencies and design a plan that supports your whole-body wellness.

Call (817) 720-6220 to book an appointment or learn more about how we can help you.

Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new service, product, or treatment. Please note that prices, offerings, and other details mentioned in this post reflect information available at the time of publication and may have changed since.

Your Guide to Navigating Pregnancy + Postpartum

The transition into motherhood can stir up a lot of emotions – excitement, nervousness, joy, and sometimes fear. (After all, you’re a human being!) However, we’ve found that experienced mamas and trusted professionals are a wealth of advice, support, and insider info as you enter this new chapter. 

We’ve taken all the advice we’ve received over the years and assembled it below. Keep scrolling for our tried and true guide to navigating pregnancy and postpartum in Fort Worth. 

Pregnancy + Postpartum from a Functional Lens

While conventional medicine does play an important role during pregnancy, it’s not all-encompassing. That’s why we recommend taking a functional approach. Instead of merely treating symptoms, our functional medicine team focuses on finding the root cause(s) of any symptoms or discomfort and understanding how all of your body’s systems are connected. 

More specifically, a holistic approach to pregnancy and postpartum can look like… 

• Increasing nutrient intake

• Supporting your gut health + microbiome

• Improving your physical + emotional well-being

• Using holistic measures to prevent complications

Supporting Pregnancy in Fort Worth

At Restore + Revive, we offer a variety of therapies designed to support mamas-to-be throughout their pregnancy:

Prenatal Massage

More than 20% of pregnant women report feelings of depression or anxiety – but massage therapy is clinically proven to combat that. During a prenatal massage appointment, our wonderful therapist uses techniques that are specifically designed for pregnant women. Therefore, it’s a great way to promote relaxation, alleviate pregnancy-related pain, reduce stress and anxiety, improve sleep quality, and enhance overall well-being. 

Prenatal Lactation Support

Breastfeeding and pumping doesn’t come with an instruction manual! Therefore, it’s completely normal to have a bunch of questions. Marisa Baker (link to her on peds FM page), our wonderful lactation consultant, offers prenatal and breastfeeding consultations to expecting mothers. Essentially, she’ll teach you everything you need to know about lactation and answer any questions you might have.

Pelvic Floor Physical Therapy

Pelvic floor physical therapy (link to PT page)  is one of the best things you can do to prepare your body for birth. Kathryn Watson, our wonderful PT provider, will discuss your birth plan, the anatomy of the pelvis, different position options during labor, different position options during delivery, graded pushing, perineal massage, and exercises to best prepare your body for labor. 

While these appointments are for women at any stage of pregnancy, we recommend booking your appointment after the 32-week mark.

Prenatal Supplements

As many of you already know, our wellness shop is stocked to the brim with our favorite clean supplements and non-toxic personal care products. 

Here are the supplements our practitioners have hand-picked for pregnant mamas: 

• Metagenics Plus One Prenatal

• Seeking Health Optimal Prenatal

• Metagenics Omega-3 Fish Oil

• Pure Encapsulations Magnesium Glycinate 

• Pure Encapsulations Fiber

Of course, you shouldn’t ever embark on a supplement routine on your own (especially if you’re pregnant or breastfeeding). Therefore, we recommend booking an appointment with our functional medicine team (link to FM page)  prior to figure out exactly which supplements your body needs. 

Supporting your Postpartum Journey in Fort Worth

Now, the postpartum period requires just as much support as pregnancy. So without further ado, here are the R+R therapies designed for postpartum mamas and their growing families: 

Well-Baby + Thrive On from Baby to Toddler Packages

Our pediatric functional medicine link to peds page packages are designed to make the first few months of your baby’s life as easy and stress-free as possible. 

The Well-Baby Package includes:

• Well visits at birth, 2 weeks, 4 weeks, 2 months, 4 months, 6 months, 9 months, and 1 year

• 2 Acute sick visits

• 1 Newborn Screening at birth

• 1 Hemoglobin Test at 12 months – a simple blood test used to monitor oxygen and iron levels + track developmental progress

• R+R Patient Portal access with direct messaging to your team

And the Thrive On from Baby to Toddler Package includes:

• Well visits at 15 months, 18 months, and 24 months

• 1 Hemoglobin Test at 18 months

• 2 Acute sick visits

• R+R Patient Portal access with direct messaging to your team

IV Therapy + Vitamin Shots

It’s no secret that pregnancy takes a toll on your body – IV therapy can help replenish those essential vitamins and nutrients and support a faster recovery. With 16 wonderful drips to choose from, our experienced nurses will work with you to create a custom protocol that’s best suited to your needs.  

Short on time? We also offer vitamin injections to accelerate healing, boost immunity, replenish lost vitamins – whatever your heart desires!

Postpartum Lactation Therapy

Planning to go back to work after your maternity leave period is over? Did your preemie baby spend quite a bit of time in the NICU? Or do you simply prefer to pump?

If any of these sound familiar, a pumping and bottle feeding consultation will give you the support and guidance you need. It covers:

• Flange sizing and fit assessment

• Pumping technique education and observation

• Recommendations for how to maximize milk removal

• Best practices for bottle feeding

… and so much more! 

If your little one recently had an oral tie release procedure, we also offer consultations for checking wounds, weight, and updating your feeding care plan. 

Postpartum Pelvic Floor PT Package

Pregnancy and childbirth place significant stress on your body, and recovery can take a bit of time. But one of the most effective ways to support recovery is with postpartum pelvic floor physical therapy. These appointments are designed to relieve discomfort, improve bladder and bowel control, and support your body’s natural healing process. 

Our postpartum pelvic floor PT package includes one comprehensive evaluation appointment and three follow-up sessions. Knowing that recovery isn’t instantaneous, we take a gentle approach that is tailored to your specific body and its healing timeline. 

Had a C-section? We recommend adding on a dry needling appointment to support scar tissue healing. 

The Homestead

The homestead is a private and unique space designed specifically for mother and child. It offers something for you and yours – whether you are trying to conceive, expecting, postpartum, raising littles or teenagers. 

Here’s a glimpse of what it offers:

• Pediatric Integrative Medicine

• Wellness + Supplement Shop

• Fitness Studio

• Family Chiropractic, offered by Inner Light Chiropractic

• Pediatric Physical Therapy and Speech Therapy, offered by PhysioKids Pediatric Therapy

• Pelvic Floor Physical Therapy

• Organically grown produce and specialty goods from the R+R Farm Co-op

Ozone Insufflation for Postpartum Healing

Ozone Insufflation (vaginally) is a fantastic, natural way to recover from postpartum and support your body’s natural healing process. It supports: 

• Tissue healing

• Reduced inflammation

• A balanced vaginal microbiome to prevent infections

Postpartum + Newborn Care Course

Want a comprehensive guide to all things postpartum and newborn care? We have just the thing! We’re hosting a comprehensive conference on Sunday, October 5th from 1pm to 4pm. 

This three hour conference offers a comprehensive guide to birth prep, pregnancy and postpartum – taking a functional medicine lens, of course. 

It will include five small-group sessions with our wonderful providers, and each session will have a Q&A. 

• Dabney Poorter, FNP-C will discuss postpartum hormones, nutrition, and functional medicine as you learn how to support your body naturally throughout this transition. 

• Kathryn Watson, PT, DPT will reveal how to support your pelvic floor to prepare for an easy, safe, and healthy delivery. She’ll also cover ways to strengthen your pelvic floor after giving birth. 

• Marissa Baker, RN, IBCLC will cover everything you need to know about breastfeeding, bottle feeding, pumping, and lactation support. 

• Lindsay Thatcher, PNP will offer a comprehensive guide to newborn care – including diapering, bathing, how to care for your newborn when they get sick, and more. 

• Emily Dalton, PT, DPT will share about infant development, milestones, what to watch for, and when to seek the expertise of a professional.

But that’s not all! Every attendee will also walk away with a postpartum and newborn care goodie bag, pregnancy-friendly drinks and snacks, an educational workbook that summarizes each session, and a supportive community to walk throughout this journey with.

Spots are limited! Secure yours by calling (817) 720-6220 ext 1.

Supporting Pregnancy + Postpartum in Fort Worth

As you can see, our functional medicine team (many of whom are mothers themselves), is here for you every step of the journey. And who’s better to trust for motherhood advice than experienced mothers and certified functional wellness practitioners? 

Call (817) 720-6220 ext 2 to book an appointment with our functional medicine team. We’d be happy to answer any questions you might have.