STRENGTH + RECOVERY ROOM

NEUBIE

INBODY BODY COMPOSITION ANALYSIS

SELF-GUIDED RECOVERY SESSION

R+R’s Strength + Recovery Room is curated by Avery Dalton, Exercise Physiologist and Founder of Dalton Wellness. Whether you are an athlete, recovering from chronic or acute injury, or simply looking for the next step in your fitness or peak performance journey, the Strength + Recovery Room is for you and features the following:

NEUBIE

The Neubie is a type of direct electrical stimulation device that uses pulsed direct current (DC) to target not only the muscular system but also the nervous system to help your body to heal and strengthen faster. The Neubie is a passive technology meaning once you are hooked up to the machine, it does all the work! Benefits include: maintaining or increasing range of motion, increasing local blood circulation, neuromuscular re-education, atrophy prevention, spasm reduction, chronic pain management and relief, post-surgical and post-traumatic acute pain management. The Master Reset and Electric Abs are the two programs within Neubie. Please visit our FAQ section below to learn more about the Neubie and to discover which program best suits your needs.

Inbody Body Composition Analysis + Medical Metabolic Rate Assessment

The InBody test is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water in less than 60 seconds. Your InBody experience includes a full-page result sheet printout, and InBody uses advanced BIA technology to provide accurate assessments of your body composition.

SELF-GUIDED RECOVERY SESSION

This Self-Guided Recovery Session is designed to provide you with the tools to aid in preventative + self-maintenance sports recovery. You will have access to top-of-the-line recovery products that help with muscle recovery, pain management, and your overall wellness. Feel ready to take on your next workout after a Self-Guided Recovery Session at R+R which includes: Normatec Compression Therapy (arms, hips, legs), Hyperice Percussion Therapy, Hyperice X Knee - Hot/Cold Contrast Therapy, Hyperice Venom 2 Back - Heat/Massage, Hyperice Mobility Products, Compex - Muscle Stimulator. Please visit our FAQ section below to learn more about the Self-Guided Recovery Sessions, and don’t miss the Recovery Membership outlined on our Memberships page.


STRENGTH + RECOVERY ROOM SERVICES + OFFERINGS

Please note, each feature of the Strength + Recovery Room is priced separately.

NEUBIE

30 min / session
$50 / single session
4 pack / $180 ($45/session)
8 pack / $320 ($40/session)

INBODY COMPOSITION ANALYSIS

10 min / session
$35 / single session
4 pack / $126 ($31.50/session)
8 pack / $224 ($28/session)

SELF-GUIDED RECOVERY SESSIONS

60 min / session
$35 / session
4 pack / $126 ($31.50/session)
8 pack / $224 ($28/session)

STRENGTH + RECOVERY ROOM FAQ

NEUBIE FAQ

  • Master Reset is a protocol that can be used to treat the nervous system utilizing the Neubie device. When we have pain our sympathetic nervous system is put into overdrive. The sympathetic nervous system is a branch of the autonomic nervous system that controls our fight or flight response. The purpose of the master reset is to allow the body to “reset” from a sympathetic nervous system stress response state to a parasympathetic relaxation and recovery state. By activating the parasympathetic nervous system it can help to decrease pain levels and allow for full body relaxation. We commonly use the Master Reset for patients with high or chronic pain as well as with individuals with vertigo. The set up is 2 pads are placed on the neck and 2 pads are placed on the bottoms of the feet. The intensity is turned up to a relaxing level and the client lies in a quiet and dark room to allow the body to relax with cues to focus on breathing.

    The Parasympathetic Nervous System is responsible for restoring the body to a state of calm, slowing heart rate l, improving heart rate variability, digesting food, sleeping, and relaxing muscles.

    The Master Reset can help you if you are dealing with the following conditions:

    Spasticity
    Muscle Spasms
    Constipation
    Headaches
    Feeling fatigued
    Post-Workout
    Stress

  • Electric Abs is a passive protocol that we use that involves using a unique pad placement on your abs that targets the abdominal wall with electrical stimulation allowing for re-education of the core muscles. Proper function and appearance of our abdominal muscles are both about more than just having a defined 6-pack. Lie down and let the Neubie do your abdominal workout for you. Those looking to strengthen and tighten their core.

  • The Neubie is a patented and FDA-cleared electrical stimulation device. It is intended for uses like treating pain, increasing blood flow, increasing range of motion, reducing spasms, and neuromuscular re-education, all of which can help enhance recovery from pain and injury. Part of what makes the Neubie different from traditional electrical stimulation devices is the use of direct current (as opposed to alternating current) and the unique effects that has on the human body. This is a passive technology, meaning once you are hooked up, the Neubie does all the beneficial work!

  • The Neubie cannot be utilized with the following:

    Cardiac pacemaker or other implanted medical devices (some spinal stimulators can be turned off or to MRI mode to utilize the Neubie)

    Malignancy in the area to be treated

    Pregnant women

  • Master Reset and Electric Abs are 10-30 min visits varying by person and needs.

INBODY FAQ

  • We block off 10 minutes for the appointment, but the actual session is only 60 seconds.

  • When you step on a scale, you can't see how much muscle or fat you have—all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

SELF-GUIDED RECOVERY SESSION FAQ

  • One hour.

  • This means an expert will instruct you on how to use each device, but from there, you are free to utilize at your leisure.

  • Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec's patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

  • The Hypervolt is a state-of-the-art handheld vibration massage therapy device. Using the Hypervolt to warm up and cool down can prime your body for a workout and help return oxygen to your muscles afterward. Deep muscle treatment helps to increase blood flow, relieve sore or tight muscles, enhance your performance, improve range of motion, prevent injury, and release knots or tension.

  • Hyperice X gives you contrast therapy treatment on demand, holding at a consistent temperature for as long as you need it, or automatically switching between hot and cold on a set program, all nearly instantly and magically without wires. Recover faster so you can get right back at it with the hottest (and coolest) piece of recovery tech yet.

  • The Venom 2 Back by Hyperice is the most advanced heat and massage wrap on the market. Designed with HyperHeat™ technology for consistent, even heating, the Venom 2 Back heats up 6x faster than a standard heating pad providing instant, soothing relief to sore muscles.

  • The Venom 2 Back by Hyperice is the most advanced heat and massage wrap on the market. Designed with HyperHeat™ technology for consistent, even heating, the Venom 2 Back heats up 6x faster than a standard heating pad providing instant, soothing relief to sore muscles.

  • The Compex Muscle Stimulator facilitates relaxation of muscles, help reduce muscle soreness/stiffness, decrease pain, and bring fresh oxygen and nutrients to the muscles to facilitate the flushing of toxins, helping you to recover faster.