Ready to take the plunge?
With more than 500 million views on TikTok, the viral cold plunge trend is here to stay. The benefits of cold immersion have been shown to include: reduction in inflammation, pain relief, improved blood pressure and circulation, better sleep, nervous system repair, workout recovery, facilitation of weight loss, improved mood and increased energy.
With a cold plunge, the goal is to initiate the sympathetic nervous system which can be done relatively quickly. The more you become accustomed to doing cold plunges, the longer you will be able to stand the freeze, working your way up to 10 minute sessions with a few one minute dunks under the water.
To see benefits of a cold plunge, we recommend a minimum of 2-4 times per week. As an added bonus, we strongly recommend considering our Infrared Sauna + Cold Plunge Combo for the ultimate treatment.
Cold Plunge services are now offered at 4927 Byers Avenue. To book an appointment, call (817) 720-6220 or click here.
COLD PLUNGE PRICING
8 pack $160 ($20/session)
4 pack $90 ($22.50/session)
Single Cold Plunge Session $25
Combo Pack: 1 Infrared Sauna + 1 Cold Plunge $60
To buy a cold plunge package, visit our website. Cold plunge services make a great gift! To purchase, visit the gift card page on our website.
FREQUENTLY ASKED QUESTIONS
HOW OFTEN SHOULD I DO A COLD PLUNGE?
To see benefits of a cold plunge, we recommend a minimum of 2-4 times a week.
HOW LONG SHOULD YOU STAY IN THE COLD PLUNGE?
Brain benefits have been shown to be reaped in as quickly as 40 seconds! You can work your way up to 10 minute sessions with a few one minute dunks.
WHAT ARE THE BENEFITS OF THE COLD PLUNGE?
Improves brain health by increasing catecholamines, hormones released by your adrenal glands in response to physical or emotional stress. The release of these hormones has shown to improve focus, attention, and mood.
Exposure to cold increases metabolic rate and your body's ability to process glucose, both of which can aid in weight loss
With consistent cold exposure, our vascular system increases the quantity of immune cells. With more immune cells, our body's overall immune system is enhanced, while also decreasing inflammation.
HOW COLD IS THE COLD PLUNGE?
47° to 49° F
The best just got better … R+R offering DermaShape Services
Here’s the scoop …. Restore and Revive Wellness Center is now offering Dermashape Lymphatic Therapy to help your system drain unwanted fat!
Do you feel like you do all the things - eat right, exercise, get good sleep, avoid toxins as best you can, manage your stress… and you still feel like something is missing to help you really look and feel your best? Dermashape just might be your missing link.
Now, you may be wondering.. what IS Dermashape Lymphatic Therapy? Dermashape is an innovative device that uses heat and a vacuum suction massage to improve the appearance of the skin and ultimately enhance the body’s lymphatic system for the effective drainage of fat content.
The treatment uses a holistic approach to stimulate and improve lymphatic drainage to drain excess fluid and toxins from the body by focusing on the actual breakdown of fat congestion through tissue manipulation. The released triglycerides of fat content are then transported by the lymphatic system to the liver to be metabolized.
In addition to stimulating the lymphatic system to reduce congestion of fat content, Dermashape has been shown to stimulate the immune system, eliminate toxins, reduce water retention, enhance skin elasticity, relieve muscular pain, and more.
Wondering how long before your results will become visible? Results may vary, but in just one treatment, you FEEL a difference. In three to four treatments, you SEE a difference, and after the tenth, you will significantly have seen the change.
Everything you need to know about Dermashape
HOW LONG IS AN APPOINTMENT?
Approximately 45 minutes.
HOW LONG BEFORE RESULTS ARE VISIBLE?
While results may vary, It takes one treatment to feel a difference, 3-4 treatments to see a visible difference, and 10 treatments to see a significant difference.
WILL CONGESTION COME BACK?
The liver processes the fat mobilized from the treatments. The only way congestion will return is if the habits that caused it in the first place are continued.
HOW OFTEN SHOULD I DO THE TREATMENTS?
It is best to do the treatments two to three times a week until results are achieved. This will stimulate the lymphatic system and discourage the congestion from settling once it has been loosened up during the treatment. However, once a week is sufficient.
WHAT ARE THE CONTRAINDICATIONS?
For your safety and the efficacy of the service, we ask that you be 2 years in remission of any cancer. Anyone with phlebitis, thrombosis or who is pregnant or breastfeeding should refrain from doing Dermashape. Though it is rarely the case, those with varicose veins too severe to work around should refrain as well. We will avoid treating any post-surgery incisions for 6 months to ensure adequate healing.
DERMASHAPE PACKAGES + PRICING
8 pack ($140/session)
$1,120
4 pack ($157/session)
$630
1 session (45 minutes)
$175
To book a service or buy a DermaShape package, click here.
R+R is now offering two ways to boost your brain
We all feel it. The post-holiday whirlwind start to the new year. You’ve already been going 100 mph, and feel like you need to kick it into hyper-speed to get through the next few weeks.
Good news ... NAD can help.
What the heck is NAD?
NAD stands for nicotinamide adenine dinucleotide. It is found in all cells and is essential to living. NAD bathes the brain’s cells in nutrients, resulting in improved brain health and function. It’s basically the holy grail of brain function boosting.
NAD is a naturally occurring molecule in your body. As we age, the amount of NAD we produce simply declines. Scientists have found an increase in NAD allows the body to essentially slow down time and function more optimally.
This important molecule is involved in transferring energy from the foods we eat to vital cell functions. It has a unique ability to protect tissues, induce DNA repair, and increase life span. Additionally, it is necessary in the formation of ATP, the energy molecule of life.
How do I get it?
Restore + Revive Wellness Center now offers two ways to boost your brain and protect your nervous system.
NAD+ SUBQ INJECTION
Short on time but want the brain boosting benefits of NAD? Look no further than this quick vitamin shot to support cellular function, DNA reparative properties and more.
Cost: $60 / shot (Not included in Happy Hour Pricing for Membership Pricing)
The Details: 100 mg / injection(1/2mL)
NAD DRIP
NAD is the holy grail of brain function boosting. The IV therapy option delivers the NAD intravenously to promote higher cellular absorption. Though it takes longer than the shot (about 3-4 hours), we can promise some serious relaxation time while you rejuvenate your mind and body. Like the shot, the NAD IV Therapy helps improve each cell's metabolic function, mitochondrial energy and DNA reparative properties.
Cost: Member + Non-Member Price: $420
The Details: Please note this drip takes 3-4 hours
To book either of these services, visit https://www.restoreandrevivefw.com/book-now. Appointments are highly encouraged for all services to guarantee availability. Walk-ins are always welcome for shots.