BACK TO SCHOOL HEALTH TIPS + TRICKS
Back-to-school season is in full swing! And flu season will be here before you know it. Luckily, our holistic health center in Fort Worth offers a wide variety of wellness therapies to boost immunity, relieve stress, and ensure you’re operating at your finest.
Keep scrolling for our favorite back-to-school health tips, tricks, and supplements.
Our Favorite Services for Going Back-to-School
Unfortunately, going back to school inevitably means going back to germs. Here are the services we recommend to strengthen your immune system and decrease the likelihood of falling under the weather:
Pediatric Functional Primary Care
Whether it’s time for your child’s annual check-up or they catch a virus on the playground, our pediatric primary care practitioners are here for you. (Note that you don’t have to be a member to choose us as your primary care practitioner.)
Simply call (817) 720-6220 (extension 2) or email integrative@restoreandrevivefw.com to book an appointment for your child.
Pediatric Massage
Pediatric massages help decrease the stress and anxiety that often comes with a new school year. They also enhance your child’s self-esteem and body image, and they can help your child establish healthy boundaries.
Detox Foot Soaks
Detox foot soaks cleanse and rejuvenate the body from the ground up by eliminating toxins, supporting liver and kidney function, reducing inflammation, supporting lymphatic drainage, boosting immunity, and balancing the body’s pH.
Another reason they’re particularly helpful this time of year? They can help boost mental clarity and alleviate headaches.
Ozone Insufflation
Ozone insufflation — AKA administering ozone gas into the nose or ears — offers relief to anyone suffering from sinus infections, allergies, nasal infections, eye infections, brain fog, or symptoms related to inflammation. Therefore, it’s one of our first defenses whenever we start to feel like we’re coming down with something.
IV Therapy + Vitamin Shots
Getting a targeted IV drip is a great way to boost immunity and ward off infection. Our favorite immune-boosting vitamin drips and shots include the…
Supreme Drip
Vitamin C Drip
Immune Boost Drip
Myers Drip Plus
Vitamin D3 Shot
Glutathione Shot
Note that you must be at least 12 years old to receive an IV drip, and anyone under the age of 18 needs to be accompanied by their parent or legal guardian for their first visit.
Revive Room
One of our favorite back-to-school health tips is making a trip to the Revive Room. Featuring zero-gravity relaxation lounge chairs, PEMF mats, LED light shield masks, organic weighted blankets, NuCalm technology, and aromatherapy, it’s the perfect place to unwind and destress.
Pediatric Supplements for Immunity + Sickness
Here are our favorite pediatric supplements to keep sickness at bay:
Springboard Virakid
Springboard Supernutes Multivitamin
Harvest Farmacy Elderberry
Ortho Molecular Glutashield
Ther-Biotic Kids + Baby
And pediatric supplements to treat illness if it arises:
Rowe Casa Immune Support Roller
Rowe Casa Cough Syrup
Rowe Casa Degongestant Salve
Swing by the R+R Homestead (5001 Byers Ave) to stock up!
Functional Medicine Provider in Fort Worth, TX
Flu season peaks from October to February. However, these back-to-school health tips and supplements will strengthen your immune system and hopefully protect your family from illness!
Of course, getting sick is sometimes inevitable. And if you or your child catches a virus, our functional primary care services are here to help. As functional medicine providers in Fort Worth, we strive to treat the underlying cause(s) of illness and provide patients with personalized plans for healing.
Call (817) 720-6220 (extension 2) or email integrative@restoreandrevivefw.com to book an appointment or learn more about how we can help you.
IV Therapy fort worth: New drips + Shots
Because oral supplements have to pass through the gut and metabolize first, our bodies only absorb about 50% of their nutrients. (Shocking, we know!) However, IV therapy Fort Worth infuses vitamins, minerals, antioxidants, and amino acids directly into the bloodstream – allowing for maximum nutrient absorption.
At Restore and Revive, we offer a wide variety of IV drips that improve athletic performance, accelerate recovery, rehydrate the body, and restore depleted vitamins. And we’re always on the hunt for new vitamin concoctions to support our clients along their wellness journeys!
We recently added two IV drips and one vitamin shot to our menu. All the details are down below.
Benefits of Fort Worth IV Therapy
Because it offers optimal nutrient absorption, IV therapy Fort Worth is a great option for people with nutrient deficiencies. But of course, it can benefit anyone who wants to look and feel their best.
We recommend IV therapy to treat:
Fatigue
Brain fog
Dry skin
Headaches
Dehydration
Frequent infections
… and more!
Explore our Newest IV Therapy Drips + Shots
Here are the latest additions to our IV therapy menu:
Happy Hormones Drip
Packed with NAC, B-complex, zinc, vitamin C, vitamin B6, magnesium, inositol, and a CoQ10 shot, our Happy Hormones Drip is the holy grail for stress relief. Not only that, but it helps regulate your blood sugar and maintain healthy cortisol levels (which are both essential to overall health and wellness).
Liver Lover Drip
Your liver is the most important organ in your body’s detoxification system. However, we can sometimes throw it into overdrive! (Think: binge drinking, vacationing, excessive traveling, etc.) That’s why this IV therapy Fort Worth drip features NAC, zinc, glycine, carnitine, arginine, glutathione, and phosphatidylcholine for ultimate liver support.
Inositol Shot
While inositol is best known for regulating blood sugar and supporting mental well-being, it has a wide range of health benefits:
Improves metabolic syndrome
Supports women with PCOS
Improves hair health
Decreases anxiety
Improves sleep
How Often Should You Get IV Therapy?
So, how often should you get IV therapy? Well, it depends on your individual lifestyle and circumstances. Generally, we recommend getting an IV or vitamin shot every two weeks or once a month.
If I Get an IV, Do I Still Need to Take My Supplements?
You don’t need to take oral supplements if you’re getting an IV or shot every two weeks for that particular supplement. Therefore, IV therapy Fort Worth is a great option for people who forget to take their vitamins.
IV Therapy Fort Worth
At Restore and Revive, we’re always on the lookout for ways that we can better support our customers. Because a few of our clients expressed concerns regarding their hormones, detoxification system, and mental well-being, we decided to add these IV drips and shots to our permanent menu.
If you’re interested in a service that’s not on our menu — or a product that’s not already in our wellness shop — let us know! We want to support your health journey as best we can.
EXPLORE OUR FORT WORTH NUTRITION SERVICES
Are you doing all the things? Eating right? Getting 10,000 steps in? Swapping cocktails for mocktails? Sleeping for eight hours every night? And still not achieving your nutrition and lifestyle goals?
You aren’t crazy. (We promise!) However, underlying factors might be to blame. Additionally, your body might have an abnormal response to certain foods or nutrients.
Our Fort Worth nutrition services are designed to understand your body on a deeper level. That way, our integrative medicine practitioners can curate a personalized nutrition plan accordingly. Keep scrolling to learn what we mean by that.
What is Holistic Nutrition?
Before we delve into the specifics of our Fort Worth nutrition services, what is holistic nutrition? Well, this dietary approach focuses on the interconnectedness of the mind, body, and spirit. And our holistic nutritionists view health and well-being from a whole-person perspective.
Instead of merely focusing on the types of foods and nutrients consumed, holistic nutrition considers the quality of food, as well as your body’s ability to digest certain nutrients. We’ll also incorporate your unique needs, lifestyle, and environment into your personalized nutrition plan.
All our holistic nutrition plans include nutrient-dense, whole foods and avoid artificial additives, preservatives, and toxins. We also emphasize the importance of adequate hydration and recommend supplementation when necessary.
Fort Worth Nutrition Services
Here’s a quick overview of our Fort Worth nutrition services:
Nutrition Consultations
When you schedule a nutrition consultation, we’ll discuss your individual circumstances, lifestyle, food preferences, and wellness goals. Then, our nutrition team will construct a personalized plan to help you achieve your health and diet goals. That might include follow-up consultations and/or various lab tests to determine the amounts, types, and timing of food or supplements your body craves.
Metabolic Meal Plan
First, the InBody test will deliver a detailed breakdown of your body composition (muscle, fat, and water). That will help us determine how many calories you burn at rest. We’ll then use that data to create an individualized meal plan reflecting your ideal macronutrient count and caloric intake.
Save Money When You Book This Summer!
As you can see, holistic nutrition takes a whole-person approach to diet and well-being. That’s why our practitioners dive deeper — analyzing your body composition, galvanic skin response, and your body’s response to certain foods and nutrients — before curating your personalized nutrition plan.
While we offer these Fort Worth nutrition services year-round, we’re running a special nutrition promotion during the summer. Essentially, all R+R and IV members will receive 20% off our Nutrition Consultations, Metabolic Meal Plans, and ZYTO Scans throughout August – making it the perfect time to give them a go!
Visit the Nutrition Consultation tab on our website to learn more about our holistic nutrition services. And don’t hesitate to reach out to our team with any questions!